Low fodmap thai boat noodles

My favourite food in the whole world is noodle soup. Whether that be ramen, minestrone, pho or my baba’s (grandma’s) Ukrainian veggie and pasta soup.

I remember the first time I tasted and fell in love with this particular Thai noodle soup was when a tiny noodle bar opened up in my small town in North Wales. I’d never had anything like ramen before but when I first tried that umami, soy rich, aromatic broth, I knew it was love.

Now every time I go back to visit my homeland, I have to make time for a trip to that little noodle bar, tucked away down a side street opposite the cathedral.

It’s taken me ages to figure out the recipe and I’ve adjusted it so it’s low fodmap too. It’s so ridiculously delicious and arguably pretty healthy too!

Ingredients

Broth

  • 2 litres of low fodmap stock
  • 10g black peppercorns
  • 25g smashed, peeled galangal
  • 1 full star anise
  • ½ tbsp. garlic infused oil
  • 12g coriander seeds
  • 20g lemongrass puree with oil
  • 4 kaffir leaves
  • 2 tbsp fish sauce
  • 20g green tops of spring onions
  • 1 tbl molasses (optional)
  • 1 tbsp tamari soy sauce
  • 10g sugar
  • 1 red chilli

Garnish (all optional)

  • Protein of your choice, my favourite is king prawns but duck, chicken or beef are great too!
  • Rice noodles
  • Fresh limes
  • Coriander leaves
  • Beansprouts
  • Bamboo shoots
  • Chilli
  • A boiled egg

Method

Chuck all of the broth ingredients into a pan or a slow cooker and let it simmer for 2 hours. Then strain the broth and return the liquid to the pan. Taste and adjust the seasoning to your taste.

Go ahead and drop some rice noodles in boiling water for the required cooking time. They should be firm and chewy and will cook the rest of the way in the steaming bowl of broth.

Tip the noodles into your bowl and top up with the broth and all your garnishes.

Now go and introduce your taste buds to a whole new world of yum!

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Spicy Thai Curry Sweet Potato Soup

For some reason I had always thought that thai green curry was fairly mild on the spice thermometer due to its popularity, but oh how I was wrong. I found this out when I was making it for the first time for some friends and had to add a bucket of coconut milk to calm down the spice! The green chillies in the spice paste are fiery and full of heat, much stronger than the red chillies used in red thai curry. I originally made this recipe as a vegetable curry but a friend suggested turning it into a soup. It is nutritious and delicious but is definitely not for the faint hearted when it comes to spice. If you’d prefer a milder version I would recommend reducing the amount of spice paste and adding more coconut milk. This soup is perfect for warming you up on a cold day and welcomes the flavours of Thailand to your kitchen!

IMG_0885 (2)

Ingredients

4 sweet potatoes, peeled and chopped into rough chunks
3 carrots, peeled and chopped
1 onion, sliced
1 tablespoon of oil for frying
400ml coconut milk
1 tablespoon of fish sauce (omit if you’re vegetarian)
400ml stock
1/2 tablespoon of soy sauce
Juice of half a lime
1-2 tablespoons of thai green curry paste
3 tablespoons passata
Fresh coriander leaves to garnish

Method

Gently fry the sweet potato, carrots and onion (if you like you can add red peppers too) until they are starting to soften. Add the curry paste and fry for another 2-3 minutes, then pour in the rest of the ingredients. The fish sauce may not smell pleasant but it really combines all of the thai flavours together and definitely tastes nothing like the smell! Make sure there is enough stock to cover the vegetables but not to drown them, so feel free to add more or less than I have mentioned. Simmer for between 30 minutes to an hour, or until the vegetables are soft, then blend. Garnish with fresh coriander leaves and maybe have some yoghurt to hand because this soup is fiery!