Hello, my name is Katie and welcome to my blog!

It’s where my love of food, cooking and taking care of myself come together.

It all started over 10 years ago when I was diagnosed with type 1 diabetes. Since then I’ve battled anorexia, coeliac disease and now SIBO.

I’m now on the journey to get my body back and a massive part of that is food.

With so many conflicting ideas and suggestions out there it can be so hard find what’s right for you. But I’m learning that what we all need is good food and not too much.

So this is my journey to health and happiness…

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