Low fodmap creamy smoked salmon pate

When I was little and my grandad (or Taid as I call him) came to visit he would always bring my sister a pineapple and me some smoked salmon. I’m not sure how or why that started but ever since smoked salmon has been my absolute favourite food! Especially with a good spoonful of cream cheese!

I wizzed up this smoked salmon pate today as a little weekend treat, all low fodmap of course, and thought I’d share it you! Enjoy!


  • 200g smoked salmon
  • 200g lactose free cream cheese
  • 100ml lactose free cream
  • The zest and juice of half a lemon
  • 1 tbsp finely chopped chives
  • 1 tbsp dill
  • Black pepper to taste


  1. Mix together all of the ingredients except for the salmon, until well combined.
  2. Slice the salmon into small pieces then using a hand blender, blend the salmon into the creamy mixture.
  3. Serve on crusty gluten free bread (Warburtons do a crusty loaf that I’ve been really impressed with)

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