Low fodmap, herby rub for roast chicken

 

At our house we have a weekly tradition with our best friends to all come together on a Sunday and have a good old family roast dinner and I absolutely love it. It’s hands down my favourite part of the week! 

Last week I decided to get a bit creative and try a herby rub on our roast chicken and after we all finished drinking the gravy from our plates we agreed that the recipe was definitely a keeper! 

Enjoy!

Ingredients

  • Butter
  • Parsley
  • Dill
  • Rosemary
  • Thyme
  • Garlic infused oil
  • Salt
  • Pepper

 Method

Finely chop all of the herbs then mix with softened butter and the garlic infused oil and salt and pepper.

Rub all over the meat. If you’re using it on a chicken then rub inside the cavity and, if you can, under the skin.

Roast the meat at the recommended settings and enjoy!

This would also work well on other roast meats! 

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2 thoughts on “Low fodmap, herby rub for roast chicken

  1. This is yummy for a tray bake too I put it on Chicken thighs and added slices of fresh un-waxed lemons which I served with green beans and carrots for a fast midweek dinner. I even had enough left to use in a wrap for lunch the following day with sliced pepper and salad, I guess you could use rice if you’re not a wrap fan. 🙂

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